Leave No Watt Behind!
Why do you take studio cycling classes? To get stronger? To get more fit? To ride with your friends? To have fun?
The instructor should teach a class so that all of those are possible. That every student gets what they need out of a class.
SynchroRide is the answer. It is an instructional technique that focuses on the core elements of the workout, to get fit, to get strong, to generate optimum power while having the time of your life.
If your instructor isn’t following the SynchroRide program, you are leaving watts behind. Download a cue sheet and show them what they are missing.